ARE YOU READY FOR CHANGE?
GET IN THE BEST SHAPE OF YOUR LIFE
GET YOUR BOOTY BIKINI READY WITH ME EVERY OTHER SUNDAY AT 10.30AM
INTENSE HIIT FAT BURN CLASS IS BACK!
TRAIN WITH YOUR BESTIE- PAY FOR JUST ONE SESSION BETWEEN YOU
Hi! I’m Lauren…
I’m a personal trainer & transformation coach based in Milton Keynes and I love my job! After transforming my own body and confidence over a period of 5 years, I decided to make my passion my job- helping women make their own personal transformations through exercise and nutrition and have now been helping other girls achieve the same over the last 4 years. I train for confidence, health, enjoyment, self esteem, sexiness and happiness. I teach because I want others to enjoy and feel these same benefits. I specialise in training women who want to achieve fat loss, muscle growth or have specific body recomposition goals.
My philosophy combines education with instruction because what you do outside the gym is just as important as what you do inside! I provide clients with a framework to help you to maintain long lasting results rather than a short term fix , you will learn how to nourish your body and how to make training an enjoyable and sustainable part of your life.
Train with a friend for twice the fun and almost half the cost! Fill out an enquiry form to book a consultation for you and your friend.
*Results may vary, results are dependant on the persons participation & dedication to the programme and diet plan – results are not guaranteed!
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