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ABOUT ME

Lauren Dowling training in the gym
Hi! I’m Lauren…

I’m a personal trainer & transformation coach based in Milton Keynes and I love my job! After transforming my own body and confidence over a period of 5 years, I decided to make my passion my job- helping women make their own personal transformations through exercise and nutrition and have now been helping other girls achieve the same over the last 4 years. I train for confidence, health, enjoyment, self esteem, sexiness  and happiness. I teach because I want others to enjoy and feel these same benefits. I specialise in training women who want to achieve fat loss, muscle growth or have specific body recomposition goals.

My Philosophy

My philosophy combines education with instruction because what you do outside the gym is just as important as what you do inside! I provide clients with a framework to help you to maintain long lasting results rather than a short term fix , you will learn how to nourish your body and how to make training an enjoyable and sustainable part of your life.

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OFFER

Double Trouble March Promotion
Double Trouble

Train with a friend for twice the fun and almost half the cost!  Fill out an enquiry form to book a consultation for you and your friend.

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*Results may vary, results are dependant on the persons participation & dedication to the programme and diet plan – results are not guaranteed!

BLOG

Sweet Potato Protein Pancakes Recipe

September 13th, 2017|0 Comments

So every Sunday morning before Bikini Booty Bootcamp I like to have a big breakfast and recently it's been Sweet Potato Pancakes! Some of my clients can't get there head round Sweet Potato for breakfast [...]

  • body scrub on my leg

Silky Smooth Skin the Natural Way- for under £10!

June 13th, 2017|0 Comments

If you want silky, smooth, glowing skin for under £10 make sure you read this post! As i mentioned on my Instagram, I have very sensitive skin and so can’t use most shower gels, I [...]

  • edamame pasta dish

My Meal Prep Secrets: High protein Edamame Pasta

May 12th, 2017|0 Comments

Calling all pasta lovers, here is the first of my meal prep secrets! Meal prep is a real chore for me so I do whatever I can to make it easy, quick and enjoyable. Last [...]

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