Sweet Potato Protein Pancakes Recipe

By | September 13th, 2017|Categories: Uncategorized|

So every Sunday morning before Bikini Booty Bootcamp I like to have a big breakfast and recently it's been Sweet Potato Pancakes! Some of my clients can't get there head round Sweet Potato for breakfast [...]

Silky Smooth Skin the Natural Way- for under £10!

By | June 13th, 2017|Categories: Uncategorized|

If you want silky, smooth, glowing skin for under £10 make sure you read this post! As i mentioned on my Instagram, I have very sensitive skin and so can’t use most shower gels, I [...]

My Meal Prep Secrets: High protein Edamame Pasta

By | May 12th, 2017|Categories: Uncategorized|

Calling all pasta lovers, here is the first of my meal prep secrets! Meal prep is a real chore for me so I do whatever I can to make it easy, quick and enjoyable. Last [...]

5 Biggest Wedding Diet Mistakes

By | April 12th, 2017|Categories: Uncategorized|

You’ve got the dress, the cake, the venue, the bouquet, the photographer…everything’s in place for the biggest day of your life! However between the stress of planning your dream day and going about your day [...]

4 reasons not to go on a Low Carb Diet

By | April 7th, 2017|Categories: Nutrition, Uncategorized|

When I start a consultation with a new client, nine times out of ten they tell me that they have been on, read or been told to go on a low carb diet to lose [...]

Can fitness bring you happiness? The trouble with the ‘perfect’ body

By | March 21st, 2017|Categories: Uncategorized|

Deciding what to post for International Happiness Day yesterday got me thinking… what is happiness to me? Over the years I have struggled with what happiness is, what it looks and actually feels like. For [...]

My Transformation Story

By | February 27th, 2017|Categories: Uncategorized|

I think it is important to share my personal journey because I want anyone who has made it to this page to know I know what it's like to start a diet and exercise programme when you [...]

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