WAYS TO TRAIN

Due to my clients busy lifestyles I offer a number of different way to get your training done…there is no excuse! You can book individual sessions or buy a package. Within a package we can agree to mix and match different session types to best suit you. All private and group PT sessions are 1 hour long.  If you would like more information on packages available, particular session types or would like to book a consultation please fill out an enquiry form and I will get back to you within 24 hours. A 24 hour cancellation policy applies.

Lauren training the gym
Get the benefit of my undivided attention. Private PT sessions are designed specifically to meet your own individual goals. My sessions are fun, energetic and different each time to keep your body guessing and improving.
Train with a group to split the cost and share the motivation- you will still receive training instruction suited to your goals. Please contact me for a unique quote for your group. If you would like to participate in group training but do not have a group, I do offer the option of putting groups together. Please get in touch if you would like to be put in my next group.
If you can’t make it to the gym, I can bring the gym to you! Home PT sessions are great for those who are new to training, have fat loss goals or are recovering from injury.  Those who are already experienced lifters would benefit from sessions in a gym due to the restricted amount of equipment available. You will also need to have adequate floor space to train in.
Bikini Booty Bootcamp is coming soon! Body sculpting classes with a booty focus. 50 minutes of resistance mixed with a little HIIT cardio to burn the fat! Classes start on Sunday 2nd April. See booking form at the bottom of this page
If you don’t live locally you can choose for me to coach you remotely. You will be provided with unique diet and training plans and coached daily throughout the programme.
MAKE AN ENQUIRY

PACKAGES

I offer a number of different package options to hopefully suit the needs of every client. To book a package please select the ‘Book a Consultation’ option in the contact form and state which package you would like to go for. Alternatively we can discuss which option would be best suited to you at your consultation.

Individual Personal Training session price: £35 per hour.

Transformation Package

£350one-off payment
  • 12 fully flexible 1 hour Personal Training sessions
  • Full diet & training plan

Monthly Rolling Contract

£320monthly
  • 3 fixed 1 hour Personal Training sessions per week
  • Full diet & training plan

OFFER

train with your bestie
Double Trouble – Train with your Bestie

Train with a friend for twice the fun and half the cost! Split the price of one single personal training session or my transformation package. Fill out an enquiry form to book a consultation for you and your friend.

BIKINI BOOTY BOOTCAMP

BOOTY BOOTCAMP
Bikini Booty Bootcamp @ Game Changer Training, Brickhill Road

My high energy, form focused booty growing Sunday sesh is back at your request girls! Get ready to sweat out your Saturday night, have fun and grow your peach. A 50 minute resistance based circuit with a little HIIT and finishing with an abs blast! I only have 12 spaces each week and these will be first come first serve. Additionally the class will only take place if I have a minimum of 8 girls booked on, all payments will be refunded if this minimum is not met.

Location: Game Changer Training, Cross Road Farms, Brickhill Road, MK17 9FE.

 

Purchase your ticket below (YOU NEED TO SELECT A QUANTITY OF 1!)

Bikini Booty Bootcamp
Quantity:Name:Price:Description:
Bikini Booty Bootcamp10.00 GBP1 hour bootcamp class
Your eTicket will be emailed after payment to your PayPal email address.

SWEAT

SWEAT
SWEAT @ Game Changer Training, Brickhill Road

Get ready to SWEAT! This quick but highly effective HIIT workout will have you doing exactly what it says on the tin – sweating and melting fat! SWEAT away your weekend sins with me and start the week on the best foot!

The class will only take place if I have a minimum of 8 girls booked on, all payments will be refunded if this minimum is not met.

Location: Game Changer Training, Cross Road Farms, Brickhill Road, MK17 9FE.

Purchase your ticket below (YOU NEED TO SELECT A QUANTITY OF 1!)

SWEAT!
Quantity:Name:Price:Description:
SWEAT! 1 x entry7.00 GBP
Your eTicket will be emailed after payment to your PayPal email address.

CLASS PACKAGE

SWEAT
Booty Bootcamp & SWEAT Package

Think you can handle both classes!? Get 1 hr 40 minutes training for £15. Your lifting and cardio covered in one session. You won’t find that value anywhere else!

NB – The class will only take place if I have a minimum of 8 girls booked on, all payments will be refunded if this minimum is not met.

Location: Game Changer Training, Cross Road Farms, Brickhill Road, MK17 9FE.

Purchase your ticket below (YOU NEED TO SELECT A QUANTITY OF 1!)

Bootycamp + SWEAT Package
Class Package15.00 GBPEntry to Bootycamp & SWEAT on same day
Your eTicket will be emailed after payment to your PayPal email address.
BOOTY BOOTCAMP