My Transformation Story

By |2020-12-14T23:45:00+00:00February 27th, 2017|Categories: Uncategorized|0 Comments

I think it is important to share my personal journey because I want anyone who has made it to this page to know I know what it's like to start a diet and exercise programme when you don't feel great about your body. Some people may already be in great shape and just be looking to make minor changes to their physique but some may be about to embark on a bigger journey. I know how daunting it is when you look in the mirror and see how much work you have ahead and how far you are away from your goals. Many people told me I can't achieve the body I desired naturally because of my genetics, they said I wouldn't be able to substantially slim my waist and grow my glutes but my progress pictures prove them wrong. I want all girls to know that any goal is achievable once you make the decision in your mind that you want it above anything else and will do whatever it takes to achieve that goal. I am here to provide the knowledge, the motivation and the support to help make you dream body a reality. Read my full story here Fitness was not a part of my lifestyle as a child, however I was always very slim up to the age of 18. I put this down to walking to school and only eating when I was hungry, which was often rarely but big portion sizes when I did. When I left school I worked as a receptionist so my mealtimes became regulated and I was eating calorie dense restaurant food for basically every meal. Couple  this with being sat down all day everyday and I had piled on a couple of stone within a few months. I started to go to the gym. I would do an hour of slow paced cardio in the hotel gym in an effort to shift the weight as this was all I knew how to do, however it had little effect. I started to panic and I began to research diets and decided to [...]