Use this calculator to find your daily calorie and macronutrient goals by filling out the information below.  The figures below work as a starting point, however you will need to track your weight and body fat every couple of weeks after to starting a diet  and adjust this number according to whether you are closer or further from your goal as a result. If you would like a more detailed analysis of your daily calorie/macro requirements or more details on how to adjust your macros correctly please contact me here