PT & GROUPS - Lauren Charlotte Fitness

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PT & GROUPS
BOOTYCAMP
ONLINE
ABOUT ME
CONTACT ME
TESTIMONIALS
SHOP
LOGIN

PT & GROUPSLaurenCharlotteFitness2021-01-08T17:20:28+00:00

Glow with Confidence. Transform your Curves. Love your Reflection. Feel Happy & Healthy.

THANK YOU MONAT 💙 for completely changing my ha

THANK YOU MONAT 💙 for completely changing my hair and making it amazing!! I will finally be putting orders through from today. DM me for a consultation or for more info on what I use! 💙💙💙

FILTER VS REALITY... when did it get like this? Wh

FILTER VS REALITY... when did it get like this? Where we felt we needed to mask our face with a slightly altered version of our own reality to make it more desirable based on what social media says is beautiful. I have filtered my stories for a long time because I was always quite shy of face to camera stuff but never again (unless it’s a fun one) - I think they are really damaging to our souls. Back your own beauty and honour it by saying no to these baby face masks and accept that marks, spots, dark circles, larger pores are not things to hide, everyone has differences and you are still beautiful and your beautiful face should be posted as it is and not hidden or altered by ugly filters. Be yourself, your authentic self ❤️

Results are coming in and I am soooo proud of all

Results are coming in and I am soooo proud of all the girls that took part in the Jan/Feb challenge! You’ve all smashed it! This challenge reallly has changed our lives! Here’s just a few of the girls that showed up and got amazing results in just one month (check my 30 day feedback story on my page to read some of the girls results) It’s day 2 of the current challenge and we are just 3 workouts in, you haven’t missed much! Go to the link in my bio to join us from today! ❤️❤️❤️❤️

DAY ONE OF THE NEW CHALLENGE! 💛💖💛💖 HII

DAY ONE OF THE NEW CHALLENGE! 💛💖💛💖
HIIT ✅
Lunch time lesson on diet and macros ✅
BOOTYCAMP in 30 mins! 🍑

You can still sign up, it’s not too late! Go to the link in my bio or swipe up on my story to join us tonight before BOOTYCAMP starts at 6pm or in the morning for HIIT at 7am!

£30 for 30 days
60+ workouts
Daily prizes
Amazing Community of Women
Meal Plans & Meal Library

This challenge has had some incredible results, join in and see what you can do! Come out of lockdown feeling your best ever self!

Say helllllo to the prize wheel! 🥳🎉🥳Just

5 set resistance bands are back in stock ready for

5 set resistance bands are back in stock ready for the next challenge! 💜💖💜💖💜💖 resistance now perfect for all movements, select the bands most suitable for each exercise instead of struggling through with the same for all! Go to laurencharlottefitness.com/shop to grab yours! Limited stock 💜💖💜💖💜💖💜💖

Who’s joining me for my next 30 day challenge st

Who’s joining me for my next 30 day challenge starting on Monday!? Tag a friend you think would enjoy it! If you sign up and you refer a friend and they sign up too you get £5 back! 😍 link in my bio to sign up

Sign up is now open for the Feb/March 30 Day Chall

Sign up is now open for the Feb/March 30 Day Challenge! Starts 15th Feb ❤️❤️❤️

Link in bio 🤩🤩😍😍😍

When I’m not working out with the girls I’m wo

When I’m not working out with the girls I’m working on what’s next for our gang 👩🏽‍💻💪🏽 the next challenge starts in just 12 days and you can sign up from Sunday 🖤☺️

First HIIT of the week ✅ 2 weeks down, 2 to go!!

First HIIT of the week ✅ 2 weeks down, 2 to go!!!

Bring back date nights with my boo & girls nights

Bring back date nights with my boo & girls nights with the gang 💜🙏🏽

Low Impact Booty & Leg Workout 🍑 The benefit of

Low Impact Booty & Leg Workout 🍑 The benefit of using different strength resistance bands is you can use the correct resistance to match the exercise you are doing. For example, leg extensions will require more resistance so a stronger band, whereas abduction exercises require a lighter band. You can grab my pack of 5 from my website at laurencharlottefitness.com/shop 🍑🍑🍑🍑 #legday #bootyworkout

5 set resistance bands now available on my website

5 set resistance bands now available on my website 💜💖💜💖💜💖 resistance now perfect for all movements, select the bands most suitable for each exercise instead of struggling through with the same for all! Go to laurencharlottefitness.com/shop to grab yours! Limited stock 💜💖💜💖💜💖💜💖

It’s Day 1/30 - we have done our HIIT, our lunch

It’s Day 1/30 - we have done our HIIT, our lunchtime Learn with L today was on Calories & Macros and we have BOOTYCAMP this eve! Well done so far girls! 🔥🔥 it’s not too late to join the team! You can go to the link in my bio to join the challenge or DM me for more information ❤️

Still undecided on whether to join my girl gang fo

Still undecided on whether to join my girl gang for next 30 days? Take a look at what we achieved in just 2 weeks! Results coming in all morning and I am so proud of these girls! Imagine what you could achieve in 4!? Hard work but also a lot of fun, we support each other and it makes lockdown fly by! Go to the 30 days tab on my highlights to find out more or to the link in my bio to sign up ❤️❤️❤️❤️

Swipe for a surprise ▶️🥳🥳🥳 that’s r

Swipe for a surprise ▶️🥳🥳🥳 that’s right someone who takes part in my challenge will win this Air Wrap! 🥳🥳🥳🥳 Just 4 days to go until my next 30 day challenge starts! I can’t wait girls! Over 60+ workouts to choose from including my BOOTYCAMP 3 x a week and guest trainers running yoga, Twerk, Hip Hop and Pilates class. A whole library of meals to choose from too. Join the squad and gain some structure to your week, get your goals with the loveliest group of women ever who in my previous challenges have supported each other the whole way! Lose inches and even gain inches in the right places too! Plus you can win prizes along the way too! All this for £30 - just £1 per day! Go to the link in my bio to sign up. If you refer a friend you get £5 back for each referral just get your friend to DM me to let me know once they’ve paid! If you have my issues with the pay link on the site please DM me and I can sort this out for you ❤️❤️❤️❤️

Summer lockdown > Winter lockdown #tbt

Summer lockdown > Winter lockdown #tbt

Lessons in self love by Bob 😂😗💋 (excuse t

Lessons in self love by Bob 😂😗💋 (excuse the mess!)

Buzzing my programme and little community made it

Buzzing my programme and little community made it to the local news 🥳🥳🥳🥳🥳 hard work pays off! Let’s smash this girls and grow as a team 💗💗💗💗😍 you can sign up and join us via the link in my bio! X

YOU CAN NOW SIGN UP TO THE 30 DAY PROGRAMME 🥳🥳🥳🥳🥳 Go to my story for allllllll the information. Soooo much exciting stuff going on! Any questions just DM me!!! Starts Monday 18th!! 🤍🤍🤍🤍🤍

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